Qi Gong & Mindfulness

My name is Jai Cyr. I am a certified Tai Chi and Qi Gong Instructor and wanted to let you know about a daily online Qi Gong class I started. In the class we will be doing a mix of Qi Gong and Breathing Techniques to help us during this quarantine. If you aren’t familiar with Qi Gong, it is similar to Tai Chi and is part of the Chinese medical system. If you are interested in joining, please send me an email to jaiterapias@gmail.com. I can send you the information so you can join. I normally charge a fee of € 15 for the remainder of the month. For you as members of U3A I have dropped the price to € 10. I have also created a Facebook group called Qi Gong and Mindfulness Online Class with Jai.  Here is the link. Payment can be made through bank transfer or by card through Paypal.