Gentle Aerobics

You will need to bring suitable shoes, an exercise mat and a bottle of water. (Rubber matting can be bought from any ferreteria by the metre or already cut to size from the Chinese supermarkets).

Please be aware that members taking part in this activity do so entirely at their own risk. Members are responsible for their own medical cover.

The class will consist of:

• Gentle warm up followed by preparation stretches.
• Low impact aerobic routine to music. This is an add on routine which we will build up each week.
• Cool down-slow down on main routine.
• Muscle strength and endurance, floor exercises to stretch and tone muscles.
• Cool down relaxing exercises.