| Group Leader Bobby Ogden Email Address gentle.aerobics@u3ajavea.com Venue L’Ancora Club de Tennis Jávea in the large studio Meeting Day and Time Weekly on Wednesday from 9.45 to 10:45 |
You will need to bring suitable shoes, an exercise mat and a bottle of water. (Rubber matting can be bought from any ferreteria by the metre or already cut to size from the Chinese supermarkets).
Please be aware that members taking part in this activity do so entirely at their own risk. Members are responsible for their own medical cover.
The class will consist of a gentle dance based warm up, followed by weights or fit bands for arms legs tummies and backs.