Group Leader: Suzanne Campbell
Contact:
Meeting Venue: Suzanne‘s home, Jávea, Cansalades area
Meeting Day and time: Thursday 18.00- 19.00
Accepts new members: Yes – from Oct 2026
Welcome to Jávea U3A Weight Loss Support Group
Struggling to get started — even though you know you’ll feel healthier and happier once you do? You’re not alone. A supportive group can make all the difference, helping you stay motivated through both the good weeks and the more challenging ones.
We focus on realistic, individual goals — whether that’s dropping a dress or trouser size or losing 5–10% of your body weight. Safe, steady weight loss (around 1–2 lbs per week) is encouraged.
How it works
Goal setting
Set a personal, achievable goal with small weekly targets to help keep you on track.
Monthly group weight-ins
Private and confidential — only you and the group leader see your weight.
Weekly weight-ins
You will be encouraged to weigh yourself each week and send an update to the group leader on the groups WhatsApp.
Tracking
Members are encouraged to monitor food intake and progress (many use the MyFitnessPal app) to better understand what works best for them.
Support & discussion
Sharing experiences, ideas and encouragement is at the heart of the group — participation is always at your own comfort level.
New members are very welcome from 1st October 2026.